Prawn Cutlets With Plum Sauce Recipe

Name: Prawn Cutlets With Plum Sauce Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Prawn Cutlets with Plum Sauce is a delicious Indian recipe served as a Snacks.

3.6

12 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Prawn Cutlets With Plum Sauce Recipe

0.17 kilogram green king prawns
0.33 egg whites, lightly beaten
0.08 cup corn flour
1 tablespoon oil | For Sauce
83.33 gram ripe red plums, stoned
16.67 milliliter Water
0.08 cup brown sugar, tightly packed
0.33 tablespoon tomato sauce
0.33 tablespoon soya sauce
0.33 teaspoon arrowroot or corn flour
As required Coriander or Parsley for garnish

Nutrition
value

410

calories per serving

21 g Fat29 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
21g
Protein
29g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
29g
Fiber
3g

Fats

Fat
21g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
360mg
Vitamin B9
3166mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi