Ingredients For Pork Cutlets With Chargrilled Fennel And Orange Salad Recipe
2 teaspoon Fennel seeds, lightly crushed
1 Long red chilli, seeded, finely chopped
2 Garlic Cloves, Crushed
0.25 cup Olive oil
4 Coles australian pork cutlets
2 Small fennel, thinly sliced, fronds reserved
120 gram Pkt coles australian baby spinach
2 Large oranges, peeled, segmented
2 tablespoon Orange juice
1 teaspoon Wholegrain mustard
Nutrition value
161
calories per serving
12 g Fat5 g Protein10 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
5 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
