Current Totals
Fat
8g
Protein
21g
Carbs
49g
Fiber
18g
MacroNutrients
Carbs
49g
Protein
21g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
328mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
186mg
Manganese
1mg
Phosphorus
422mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment