Ingredients For Pork Chops With Hot Pineapple Salsa Recipe
20 ounce 1 can crushed pineapple, undrained
15 ounce 1 can black eyed peas, rinsed and drained
0.5 cup Finely chopped red onion
0.33000000000000007 cup Finely chopped red sweet pepper
0.25 cup Snipped fresh parsley
2 Jalapeno chile peppers, seeded and finely chopped
0.5 teaspoon Salt
0.25 teaspoon Ground cumin
1 inch 4 boneless pork top loin chops, cut thick
1 tablespoon Olive oil
0.5 teaspoon Dried thyme, crushed
0.5 teaspoon Ground black pepper
0.5 teaspoon Lemon juice
Nutrition value
198
calories per serving
4 g Fat10 g Protein28 g Carbs14 g FiberOther
Current Totals
4 g Fat
10 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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