This is a keto friendly version of the creamy pork chop recipe with only 7 grams carbs per serving. pork chops are dredged in almond flour and creamy sauce is thickened with either xanthan gum or parmesan cheese.
Ingredients For Creamy Low Carb Pork Chops Gluten Free Recipe
4 Boneless pork chops
2 tablespoon Butter
0.33000000000000007 cup Blanched almond flour
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
2 teaspoon Italian seasoning
As required Salt and freshly ground pepper to taste
2 tablespoon Butter
2 Cloves garlic minced
0.5 cup Parmesan cheese
0.5 cup Dry white wine
0.25 Lemon
0.5 cup Chicken stock
0.5 cup Heavy cream
4 sprig Fresh thyme leaves only
Nutrition value
444
calories per serving
22 g Fat28 g Protein23 g Carbs7 g FiberOther
Current Totals
22 g Fat
28 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
28 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
404 mg
Iron
4 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
3 mg
Phosphorus
469 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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