Creamy Low Carb Pork Chops Gluten Free Recipe

Recipe By Whats In The Pan

This is a keto friendly version of the creamy pork chop recipe with only 7 grams carbs per serving. pork chops are dredged in almond flour and creamy sauce is thickened with either xanthan gum or parmesan cheese.

4.6
15 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Creamy Low Carb Pork Chops Gluten Free Recipe

Nutrition
value
444
calories per serving
22 g Fat28 g Protein23 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 28 g Protein
  • 23 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    28 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    404 mg
  • Iron
    4 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    128 mg
  • Manganese
    3 mg
  • Phosphorus
    469 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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