Ingredients For Maple Balsamic Pork Chops With Blueberry Olive Tapenade Recipe
1 cup Pitted california ripe olives
1 cup Fresh ripe blueberries
1 Clove Garlic
2 tablespoon Capers Drained
1 teaspoon Anchovy paste or 1 anchovy fillet, optional
2 sprig Fresh thyme
1 tablespoon Fresh lemon juice
3 tablespoon Olive oil
As required Sea salt
2 pound Small pork chops 1/2 to 1 pound total
3 tablespoon Olive oil
3 tablespoon Balsamic vinegar
1 tablespoon Pure maple syrup
0.25 cup Olives
Nutrition value
1257
calories per serving
93 g Fat90 g Protein17 g Carbs3 g FiberOther
Current Totals
93 g Fat
90 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
90 g
Fiber
3 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
33 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
3 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
686 mg
Selenium
72 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
