Lamb Skewers With Olive Tapenade Recipe

Recipe By Kitchen Nine

4.8
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Lamb Skewers With Olive Tapenade
plan
Bookmark

ingredients serve

Ingredients for Lamb Skewers With Olive Tapenade Recipe

  • 1/4 kilogram Butternut pumpkin, cut 3cm cubes
  • As required Extra virgin olive oil
  • 1/2 tablespoon Fresh rosemary sprigs
  • 150 gram Lean lamb backstrap, cut in 3cm cubes
  • 2 Large cheese stuffed green olives
  • 2 Tiny red peppers stuffed with cheese
  • 0.08 cup Black olive tapenade
  • 1/4 tablespoon Red wine vinegar
Nutrition
value
335
calories per serving
19 g Fat24 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    11g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    5mg
  • Vitamin A
    457mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine