Pork chops and applesauce get an upgrade in this elegant dish featuring apples and baby spinach tossed in a spicy honey mustard sauce. Try combining different varieties of apples for flavor that is truly dynamic.
Ingredients For Pork Chops, Apples, And Greens Recipe
5 ounce 4 boneless pork chops
3 Slices dried bread
1 Egg
0.5 teaspoon Salt
2 tablespoon Olive oil
0.25 cup Honey
2 tablespoon Spicy brown mustard
2 tablespoon Cider vinegar
2 Cooking apples, cored and sliced
6 cup Packaged baby spinach
Freshly ground black pepper
Nutrition value
261
calories per serving
15 g Fat16 g Protein16 g Carbs6 g FiberOther
Current Totals
15 g Fat
16 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
392 mg
Iron
18 mg
Vitamin A
6042 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
341 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
228 mg
Manganese
3 mg
Phosphorus
269 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
