Pork Chops and Applesauce Recipe

Name: Pork Chops And Applesauce Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.

11 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Pork Chops and Applesauce Recipe

3.50 ounce 4 thin, boneless pork loin chops, center cut
0.06 teaspoon Paprika
0.13 teaspoon Garlic powder
0.13 teaspoon Dried sage
0.13 teaspoon Dried thyme
As required Salt and fresh cracked pepper to taste
1/4 teaspoon Butter
1/2 tablespoon Flour, leave out for gluten free
0.13 cup Apple sauce for serving on the side, homemade or store bought

Nutrition
value

194

calories per serving

11 g Fat20 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
20g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
20g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste