14 ounce 4 thin, boneless pork loin chops, center cut
0.25 teaspoon Paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Dried sage
0.5 teaspoon Dried thyme
As required Salt and fresh cracked pepper to taste
1 teaspoon Butter
2 tablespoon Flour, leave out for gluten free
0.5 cup Apple sauce for serving on the side, homemade or store bought
Nutrition value
194
calories per serving
11 g Fat20 g Protein4 g Carbs1 g FiberOther
Current Totals
11 g Fat
20 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment