4 ounce thin, 14 boneless pork loin chops, center cut
0.25 teaspoon Paprika
0.5 teaspoon garlic powder
0.5 teaspoon dried sage
0.5 teaspoon dried thyme
As required salt and fresh cracked pepper
1 teaspoon Butter
2 tablespoon flour, leave out for gluten free
0.5 cup apple sauce for serving on the side, homemade or store bought
Nutrition value
68
calories per serving
3 g Fat6 g Protein4 g Carbs1 g FiberOther
Current Totals
3 g Fat
6 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment