Ingredients For Pork Burger With Avocado & Grilled Chilli Mayonnaise Recipe
1 Long red chilli
0.5 Small red onion, sliced into 1/2 cm thick rounds
Olive Oil, For Brushing
500 gram Coles brand pork mince
2 tablespoon Coles brand oyster sauce
4 Wholemeal rolls, split
0.5 cup Coles brand whole egg mayonnaise
1 tablespoon Lemon juice
0.25 teaspoon Coles brand cayenne pepper ground extra hot
1 Large avocado, peeled, pitted
Nutrition value
241
calories per serving
13 g Fat25 g Protein5 g Carbs5 g FiberOther
Current Totals
13 g Fat
25 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
61 mg
Iron
5 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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