Current Totals
Fat
13g
Protein
16g
Carbs
29g
Fiber
33g
MacroNutrients
Carbs
29g
Protein
16g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
15mg
Iron
8mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
3mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
598mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment