1 kilogram pork cubed as desired, cleaned, washed and strained
0.5 kilogram onions, diced finely
12 green chillies, slit
2 pods garlic, chopped
4 inch ginger, chopped
0.5 cup tamarind pulp
0.25 cup Vinegar
1.5 inch Cinnamon
7 Peppercorns
4 Cloves
4 tej patta
As required salt | To be dry ground
5 Cloves
2 inch Cinnamon
7 Peppercorns
1 teaspoon turmeric powder
1.5 teaspoon cumin seeds
1 tablespoon coriander seeds
8 madras chillies
12 Kashmir chillies
Nutrition value
550
calories per serving
22 g Fat44 g Protein45 g Carbs18 g FiberOther
Current Totals
22 g Fat
44 g Protein
45 g Carbs
18 g Fiber
MacroNutrients
Carbs
45 g
Protein
44 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
344 mg
Iron
12 mg
Vitamin A
227 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
189 mg
Manganese
13 mg
Phosphorus
436 mg
Selenium
84 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
