Pork Bafad Recipe
Recipe By Bawarchi
Pork Bafad is a delicious Indian recipe served as a Side-Dish.
3.8
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Bafad Recipe
- 1/4 kilogram pork cubed as desired, cleaned, washed and strained
- 0.13 kilogram onions, diced finely
- 3 green chillies, slit
- 1/2 pods garlic, chopped
- 1 inch ginger, chopped
- 0.13 cup tamarind pulp
- 0.06 cup Vinegar
- 0.38 inch Cinnamon
- 1.75-2 Peppercorns
- 1 Cloves
- 1 tej patta
- As required salt | To be dry ground
- 1.25-1.50 Cloves
- 1/2 inch Cinnamon
- 1.75-2 Peppercorns
- 1/4 teaspoon turmeric powder
- 0.38 teaspoon cumin seeds
- 1/4 tablespoon coriander seeds
- 2 madras chillies
- 3 Kashmir chillies
Nutrition
value
value
550
calories per serving
22 g Fat44 g Protein45 g Carbs18 g FiberOther
Current Totals
- Fat22g
- Protein44g
- Carbs45g
- Fiber18g
MacroNutrients
- Carbs45g
- Protein44g
- Fiber18g
Fats
- Fat22g
Vitamins & Minerals
- Calcium344mg
- Iron12mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper2mcg
- Magnesium189mg
- Manganese13mg
- Phosphorus436mg
- Selenium84mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi