Goan Pork Bafat Recipe

Goan Pork Bafat is a traditional Goan dish that is known for its rich and spicy flavors. The dish is made with tender pieces of pork marinated in a blend of aromatic spices and cooked to perfection. The combination of spices like red chilies, turmeric, cumin, and coriander gives the dish its unique and bold flavor. Goan Pork Bafat is typically served with steamed rice or bread and is a favorite among meat lovers in Goa.

3.5
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Goan Pork Bafat
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Ingredients for Goan Pork Bafat Recipe

  • 50 gram Pork, Cut Into Pieces
  • 0.45 Ed Red Chilies
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Cumin Seeds
  • 1/10 teaspoon Coriander Seeds
  • 0.40 Cloves
  • 1/10 inch Cinnamon Stick
  • 1/10 teaspoon Peppercorns
  • 1/5 tablespoon Vinegar
  • As required Salt To Taste
  • 1/5 Onions, Finely Chopped
  • 1/5 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Goan Pork Bafat Recipe

Cooking Directions

  • STEP 1.In a blender, grind together red chilies, turmeric, cumin, coriander, cloves, cinnamon, and peppercorns to make a spice paste.
  • STEP 2.Marinate the pork pieces with the spice paste, vinegar, and salt. Let it marinate for at least 2 hours or overnight for best results.
  • STEP 3.Heat oil in a pan and add chopped onions. Cook until golden brown.
  • STEP 4.Add the marinated pork and cook until it is browned on all sides.
  • STEP 5.Add water, cover the pan, and let the pork simmer until it is tender and cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or bread.

Cooking Tips

  • For a spicier version, add more red chilies to the spice paste.
  • Marinating the pork overnight will result in a more flavorful dish.
  • Adjust the amount of salt according to your taste preference.

Storage and Serving

  • Leftover Goan Pork Bafat can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Goan Pork Bafat with steamed rice or bread for a complete meal.
Nutrition
value
387
calories per serving
13 g Fat28 g Protein44 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    28g
  • Carbs
    44g
  • Fiber
    19g

MacroNutrients

  • Carbs
    44g
  • Protein
    28g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    8mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    123mg
  • Manganese
    9mg
  • Phosphorus
    292mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp