Ingredients For Pork And Potatoes With Tomato Relish Recipe
2.5 pound Package refrigerated mashed potatoes
0.75 inch 4 boneless pork loin chops, thick
2 tablespoon Olive or cooking oil
1 Large red onion, quartered and sliced
2 Tomatoes, cut into thin wedges
0.25 cup Bottled red wine vinaigrette salad dressing
Nutrition value
269
calories per serving
8 g Fat6 g Protein40 g Carbs8 g FiberOther
Current Totals
8 g Fat
6 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
