Striped Bass With Tomato Relish Recipe

This recipe features a delicious and healthy dish of striped bass with a tangy tomato relish. The striped bass is pan-seared to perfection, resulting in a crispy exterior and tender, flaky flesh. The tomato relish adds a burst of freshness and acidity, complementing the mild flavor of the fish. Serve this dish with a side of roasted vegetables or a light salad for a complete and satisfying meal.

4.7
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25minstotal
25m.total
Striped Bass With Tomato Relish
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Ingredients for Striped Bass With Tomato Relish Recipe

  • 0.67 Striped Bass Fillets
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Olive Oil
  • 0.33 Tomatoes, Diced
  • 1/25 cup Red Onion, Finely Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Lemon Juice
  • 0.17 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as required Fresh Herbs, For Garnish

Directions: Striped Bass With Tomato Relish Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the striped bass fillets with salt and pepper on both sides.
  • STEP 3.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 4.Place the striped bass fillets in the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
  • STEP 5.Flip the fillets and transfer the skillet to the preheated oven. Bake for an additional 5-7 minutes until the fish is cooked through.
  • STEP 6.While the fish is baking, prepare the tomato relish. In a bowl, combine diced tomatoes, red onion, garlic, lemon juice, olive oil, salt, and pepper. Mix well.
  • STEP 7.Remove the fish from the oven and let it rest for a few minutes.
  • STEP 8.Serve the striped bass fillets with a generous spoonful of tomato relish on top.
  • STEP 9.Garnish with fresh herbs, such as parsley or basil, if desired.
  • STEP 10.Enjoy this flavorful and nutritious dish!

Cooking Tips

  • Make sure the skillet is hot before adding the fish to achieve a crispy skin.
  • Use fresh and ripe tomatoes for the best flavor in the relish.
  • Allow the fish to rest before serving to ensure it stays moist and tender.

Storage and Serving

  • Leftover striped bass can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a skillet or in the oven to maintain its texture.
  • Serve the leftover fish cold in salads or sandwiches for a quick and delicious meal.
Nutrition
value
251
calories per serving
11 g Fat30 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    30g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    1134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    333mg
  • Selenium
    55mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp