Ingredients For Pork Adobo With Tokwa And Tausi And Garlic Fried Rice Adobo Recipe
1.5 pound Pork cubed
2 piece Tofu cubed and fried
1 teaspoon Brown sugar
10 Cloves garlic crushed
3 tablespoon Salted black beans
4 piece Dried bay leaves
1 teaspoon Whole peppercorn
5 tablespoon Soy sauce
4 tablespoon Vinegar
1.5 cup Water
5 tablespoon Cooking oil
3 cup Leftover rice
1 teaspoon Salt
3 tablespoon Garlic oil
1.5 tablespoon Toasted garlic
3 tablespoon Adobo sauce
Nutrition value
977
calories per serving
34 g Fat39 g Protein125 g Carbs8 g FiberOther
Current Totals
34 g Fat
39 g Protein
125 g Carbs
8 g Fiber
MacroNutrients
Carbs
125 g
Protein
39 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
120 mg
Iron
12 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
171 mg
Manganese
6 mg
Phosphorus
477 mg
Selenium
55 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment