Ingredients For Porcupine Meatballs In Tomato Sauce Recipe
400 gram Lean beef mince
50 gram White long-grain rice
0.25 cup Coarsely chopped fresh continental parsley
0.25 cup Coarsely chopped fresh basil
1 Brown onion, coarsely grated
1 Egg, lightly whisked
Olive oil spray, to grease
800 gram 1 x can diced italian tomatoes
125 milliliter Water
Shredded parmesan, to serve
4 Sebago potatoes
80 milliliter Milk
Nutrition value
530
calories per serving
20 g Fat34 g Protein48 g Carbs5 g FiberOther
Current Totals
20 g Fat
34 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
34 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
198 mg
Iron
6 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
392 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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