Porcupine Meatballs In Tomato Sauce Recipe
Recipe By Taste
Turn beef mince into a main meal that pleases the tastebuds without breaking the bank
4.4
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Porcupine Meatballs In Tomato Sauce Recipe
- 100 gram Lean beef mince
- 12.50 gram White long-grain rice
- 0.06 cup Coarsely chopped fresh continental parsley
- 0.06 cup Coarsely chopped fresh basil
- 1/4 Brown onion, coarsely grated
- 1/4 Egg, lightly whisked
- As required Olive oil spray, to grease
- 200 gram 1 x can diced italian tomatoes
- 31.25 milliliter Water
- As required Shredded parmesan, to serve
- 1 Sebago potatoes
- 20 milliliter Milk
Nutrition
value
value
530
calories per serving
20 g Fat34 g Protein48 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein34g
- Carbs48g
- Fiber5g
MacroNutrients
- Carbs48g
- Protein34g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium198mg
- Iron6mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus392mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste