750 gram Potatoes boiled, peeled and chopped coarsely
1 tablespoon Gram flour mixed with 1 cup water
150 gram Onion julienne
2 Green chilies
1 tablespoon Chopped ginger
1 teaspoon Split gram dal
1 teaspoon Split chana dal
1 teaspoon Mustard Seed
1 teaspoon Cumin seed
1 teaspoon Asafoetida
0.5 teaspoon Turmeric powder
1.5 tablespoon Oil
14 Curry leaves
100 gram Tomatoes chopped finely tamatar
1 teaspoon Sugar
1 teaspoon Coriander seed powder
1 teaspoon Garam masala powder
1 teaspoon Red chili powder
As required Water as required
As required Salt as required
Nutrition value
520
calories per serving
10 g Fat13 g Protein90 g Carbs10 g FiberOther
Current Totals
10 g Fat
13 g Protein
90 g Carbs
10 g Fiber
MacroNutrients
Carbs
90 g
Protein
13 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
69 mg
Iron
5 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment