Ingredients For Pomfret Garlic Pepper Sauce Recipe
1 whole pomfret
1 tablespoon roughly chopped garlic
0.5 tablespoon crushed peppercorn
2 tablespoon refined oil
1 tablespoon light soya sauce
1 teaspoon Salt
1 tablespoon corn flour paste
1 cup chicken stock
Nutrition value
317
calories per serving
26 g Fat17 g Protein4 g Carbs3 g FiberOther
Current Totals
26 g Fat
17 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
