Pomfret Fry Recipe

Name: Pomfret Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By WhiskAffair

Full of flavor and super easy to make, this pomfret fry is a perfect side dish for your everyday meals. Do give it a try.

4.5

22 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Pomfret Fry Recipe

3 Pomfret
0.5 teaspoon Salt
1 tablespoon Besan
2 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
2 teaspoon Kashmiri red chilli powder
0.5 teaspoon Cumin powder
0.5 teaspoon Garam masala powder
0.5 teaspoon Black pepper powder
1 tablespoon Lemon juice
Salt
1 inch Ginger

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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