Pomfret Fry Recipe

Recipe By Better Butter

Have a wonderful sunday lunch with pomfret fry, hot rice and rasam. The typical south indian style of enjoying any fish. Mildly spiced but immensely loaded with flavours, this will definitely satisfy your taste buds.

3.8
20 Rating - Rate
Non Vegdiet
1hr 30minstotal
1hr 5minsPrep
25minsCook

Recipe Video

Step by step video of how to make Pomfret Fry

ingredients serves

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Ingredients For Pomfret Fry Recipe

Nutrition
value
28
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    1 mg
  • Vitamin A
    103 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    2 mg
  • Phosphorus
    18 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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