Pomfret Bhurji is a delicious and spicy Indian fish dish made with pomfret fish fillets, onions, tomatoes, and a blend of aromatic spices. It is a quick and easy recipe that can be enjoyed as a side dish or as a main course with rice or roti.
as per your need Fresh Coriander Leaves For Garnish
Directions : Pomfret Bhurji Recipe
Cooking Directions
STEP 1.Heat oil in a pan and sauté onions until golden brown.
STEP 2.Add tomatoes, ginger-garlic paste, and spices. Cook until tomatoes are soft.
STEP 3.Add pomfret fillets and cook until fish is cooked through. Garnish with coriander leaves and serve hot.
Cooking Tips
Make sure to marinate the fish fillets with salt and turmeric powder for 15 minutes before cooking.
You can adjust the spice level according to your preference by adding more or less red chili powder.
Serve the Pomfret Bhurji with lemon wedges for an extra tangy flavor.
Storage and Serving
Pomfret Bhurji is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in a pan or microwave before serving.
Nutrition value
531
calories per serving
45 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
45 g Fat
7 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
1434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
3 mg
Phosphorus
139 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment