Ingredients For Pomegranate Yogurt Smoothie Recipe
1 cup Crushed ice
2 Bananas, sliced
0.5 cup Nonfat plain yogurt
0.5 cup Pomegranate juice
2 tablespoon Honey
3 tablespoon Pomegranate seeds for garnish
Nutrition value
299
calories per serving
3 g Fat7 g Protein61 g Carbs5 g FiberOther
Current Totals
3 g Fat
7 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
7 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
250 mg
Iron
11 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment