Healthy Green Mango Lassi Recipe

Recipe By Slurrp

Healthy Green Mango Lassi is a refreshing and nutritious drink made with ripe mangoes, yogurt, spinach, and honey. This vibrant green smoothie is packed with vitamins, minerals, and antioxidants. The combination of sweet mangoes and tangy yogurt creates a creamy and delicious base, while the spinach adds a boost of nutrients. It is a perfect drink to cool down on a hot summer day or to enjoy as a post-workout snack.

4
20 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Healthy Green Mango Lassi
plan
Bookmark

ingredients serve

Ingredients for Healthy Green Mango Lassi Recipe

  • 1 Ripe Mangoes, Peeled And Chopped
  • 1/2 cup Plain Yogurt
  • 1/2 cup Fresh Spinach Leaves
  • 1 tablespoon Honey
  • as required Water Or Milk
  • as required Sliced Mango Or Cinnamon

Directions: Healthy Green Mango Lassi Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.In a blender, add the chopped mangoes, yogurt, spinach, and honey.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the lassi into glasses and serve chilled.
  • STEP 5.Garnish with a slice of mango or a sprinkle of cinnamon, if desired.

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • If the lassi is too thick, add a little water or milk to thin it out.
  • Adjust the sweetness by adding more or less honey, according to your taste.

Storage and Serving

  • The Green Mango Lassi is best served immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving again.
Nutrition
value
178
calories per serving
3 g Fat7 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    10mg
  • Vitamin A
    1956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp