Pomegranate Sesame Chicken With Ginger Rice Pilaf. Recipe
Recipe By HalfBaked Harvest
The chicken is just so simple, and I love the flavor of pomegranates, soy and sesame together. It's a favor combo that I think everyone can enjoy because it's not complex, and in my family, complex is not good.
Ingredients For Pomegranate Sesame Chicken With Ginger Rice Pilaf. Recipe
2 pound boneless chicken cut into bite size pieces
4 tablespoon flour use a gluten free blend if needed
2 tablespoon sesame oil
1 tablespoon toasted sesame oil
0.5 cup Pomegranate juice
0.25 cup reduced sodium soy sauce
1 tablespoon rice vinegar
2 tablespoon Brown Sugar
2 cloves garlic minced or grated
1 teaspoon chili paste sambal oelek
8 ounce button mushrooms sliced
1 cup fresh or frozen broccoli
0.25 cup sesame seeds
pomegranate arils for serving
3 tablespoon coconut oil
0.5 cup orzo pasta use gluten free if needed
1 cup white or brown basmati or jasmine rice
1 inch fresh ginger grated
2.5 cup chicken broth or water
Nutrition value
709
calories per serving
35 g Fat52 g Protein51 g Carbs7 g FiberOther
Current Totals
35 g Fat
52 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
52 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
281 mg
Iron
5 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
570 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
