STEP 1.Add all the marinate ingredient in a blender and blend until smooth
STEP 2.Marinade the washed chicken
STEP 3.Coat well and keep aside for 4hours
STEP 4.Add the banana leaves in a slow cooker
STEP 5.Add the marinated chicken in the center of the banana leaves
STEP 6.Cover with over flowing of the banana leaf
STEP 7.Cover the banana leaves with water
STEP 8.Cover and cook for 4hours
STEP 9.Discard the banana leaves and bones
STEP 10.Serve with tortillas and red onion pickle
Nutrition value
5097
calories per serving
266 g Fat350 g Protein319 g Carbs45 g FiberOther
Current Totals
266 g Fat
350 g Protein
319 g Carbs
45 g Fiber
MacroNutrients
Carbs
319 g
Protein
350 g
Fiber
45 g
Fats
Fat
266 g
Vitamins & Minerals
Calcium
829 mg
Iron
30 mg
Vitamin A
902 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
108 mg
Vitamin B6
12 mg
Vitamin B9
472 mcg
Vitamin B12
0 mcg
Vitamin C
226 mg
Vitamin E
14 mg
Copper
5 mcg
Magnesium
986 mg
Manganese
30 mg
Phosphorus
3743 mg
Selenium
346 mcg
Zinc
28 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment