Polish Potato Soup-Zupa Ziemniaczana Recipe

Recipe By The Spruce Eats

There are as many recipes for polish potato soup or zupa ziemniaczana (zoo-pah zhem-nyah-chan-ah) as there are cooks. I like to add carrots to mine and use chicken stock or vegetable stock base and a little bacon or smoked meat. The finished soup can be creamed, if desired, by following the instructions in the note, below.

4.3
30 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Polish Potato Soup-Zupa Ziemniaczana Recipe

Nutrition
value
553
calories per serving
30 g Fat40 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 30 g Fat
  • 40 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    40 g
  • Fiber
    5 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    4 mg
  • Vitamin A
    1058 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    477 mg
  • Selenium
    40 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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