Polish Tripe Soup Recipe

Recipe By Slurrp

Polish Tripe Soup, also known as Flaki, is a traditional Polish dish made with beef tripe and vegetables in a flavorful broth. The soup is made by simmering tripe with onions, carrots, and celery until tender. It is then seasoned with garlic, bay leaves, and spices such as paprika and marjoram. The result is a hearty and comforting soup with a rich and savory flavor. Flaki is often served with a dollop of sour cream and a sprinkle of fresh herbs. This Polish classic is a popular choice for cold winter days or as a comforting meal.

4.9
28 Rating -
Rate
Non Vegdiet
6hr 30minstotal
30minsPrep
6hr Cook
6hr 30m.total
30m.Prep
6hr Cook
Polish Tripe Soup
plan
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ingredients serve

Ingredients for Polish Tripe Soup Recipe

  • 0.17 pound Beef Tripe, Cleaned And Cut Into Small Pieces
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 0.67 cup Beef Broth
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Bay Leaves
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Dried Marjoram
  • As required Salt And Pepper To Taste
  • as needed Sour Cream And Fresh Herbs For Garnish

Directions: Polish Tripe Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the tripe. Cook for 10 minutes, then drain and rinse.
  • STEP 2.In the same pot, heat oil and sauté onions, carrots, and celery until softened.
  • STEP 3.Add the tripe back to the pot and pour in beef broth. Bring to a simmer.
  • STEP 4.Add garlic, bay leaves, paprika, marjoram, salt, and pepper to the pot.
  • STEP 5.Cover and simmer for 2-3 hours, or until the tripe is tender.
  • STEP 6.Remove the bay leaves and adjust the seasoning if needed.
  • STEP 7.Serve the soup hot, garnished with a dollop of sour cream and fresh herbs.

Cooking Tips

  • To save time, you can use pre-cooked tripe instead of raw tripe.
  • For a spicier flavor, add a pinch of cayenne pepper or chili flakes.
  • The soup tastes even better the next day as the flavors develop.

Storage and Serving

  • Store any leftovers in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve with crusty bread or boiled potatoes for a complete meal.
Nutrition
value
400
calories per serving
18 g Fat53 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    53g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    53g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    1562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    39mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp