Ingredients For Polenta With Eggplant, Onion, And Tomatoes Recipe
10 tablespoon Olive oil
1 Onion chopped
5 Cloves Garlic, Minced
0.5 inch 1 large eggplant, cut into cubes
0.5 inch 2 tomatoes, cut into
1 cup Canned crushed tomatoes in thick puree
3 tablespoon Chopped Fresh Parsley
2.25 teaspoon Salt
0.25 teaspoon Fresh Ground Black Pepper
4.5 cup Water
1.33 cup Coarse or medium cornmeal
Nutrition value
333
calories per serving
35 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
35 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
3 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment