Polenta with Asparagus Pancetta and a Poached Egg Recipe

Recipe By The Vintage Mixer

A quick and easy recipe for polenta bowls with pancetta, asparagus and poached eggs that you cane enjoy for breakfast or dinner

4
12 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Polenta with Asparagus Pancetta and a Poached Egg Recipe

Nutrition
value
267
calories per serving
7 g Fat31 g Protein29 g Carbs16 g FiberOther

Current Totals

  • 7 g Fat
  • 31 g Protein
  • 29 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    31 g
  • Fiber
    16 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    17 mg
  • Vitamin A
    294 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    415 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    529 mg
  • Selenium
    44 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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