Ingredients For Polenta Chicken With Corn Salsa Recipe
2 tablespoon Instant polenta
180 gram 4 chicken breast fillets
2 tablespoon Olive oil, plus extra to brush
1 Roasted capsicum, chopped
1 Small red chilli, seeds removed, finely chopped
400 gram Can corn kernels, drained
3 Spring onions, thinly sliced
1.5 tablespoon Lime juice, plus wedges to serve
0.25 cup Chopped coriander leaves
Nutrition value
256
calories per serving
12 g Fat16 g Protein21 g Carbs10 g FiberOther
Current Totals
12 g Fat
16 g Protein
21 g Carbs
10 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
252 mg
Iron
4 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
