Poi besara (malabar spinach with a fish head and few veggies) Recipe

Recipe By Slurrp

Poi besara is a traditional Odia dish made with malabar spinach, fish head, and a few vegetables. The dish is known for its rich and flavorful taste. The malabar spinach adds a unique earthy flavor, while the fish head enhances the dish with its natural umami. The combination of spices and vegetables creates a delicious and nutritious meal that is perfect for lunch or dinner.

4.3
20 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Poi besara (malabar spinach with a fish head and few veggies) Recipe

Directions : Poi besara (malabar spinach with a fish head and few veggies) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
211
calories per serving
10 g Fat7 g Protein21 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 21 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    7 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    222 mg
  • Iron
    8 mg
  • Vitamin A
    4419 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    274 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    226 mg
  • Manganese
    8 mg
  • Phosphorus
    123 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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