Poha with sweet corn Recipe

Name: Poha With Sweet Corn Recipe
Total time: 15 min
Yield: 3
Cuisine: Karnataka

Recipe By Better Butter

4.2

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Poha with sweet corn Recipe

2 cup Poha
2 finely chopped
2 green chilli
2 tablespoon Peanut
0.25 cup sweet corn
2 onion finely chopped
1 teaspoon cumin
0.5 teaspoon mustard
0.25 teaspoon hing
1 teaspoon Sugar
3 tablespoon Oil
As required Salt
0.5 teaspoon Turmeric
1 tablespoon coriander leaves
0.5 cup grated coconut

Nutrition
value

379

calories per serving

29 g Fat7 g Protein23 g Carbs10 g FiberOther

Current Totals

29 g Fat
7 g Protein
23 g Carbs
10 g Fiber

MacroNutrients

Carbs
23 g
Protein
7 g
Fiber
10 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
70 mg
Iron
6 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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