Palak paneer with sweet corn Recipe

Name: Palak Paneer With Sweet Corn Recipe
Total time: 90 min
Yield: 5
Cuisine: Himachali

Recipe By Better Butter

Very healthy.

4.2

29 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

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Ingredients for Palak paneer with sweet corn Recipe

100 gram spinech fresh
40 gram panner
20 gram sweet corn fresh
As required Two onion paste n one tbl spn garlic n ginger paste
As required Green chilli paste .two tbl spn kaju paste
As required Two tbl spn cream .half tea spn garam masala pwd
As required Two tbl spn oil n two tbl spn butter

Nutrition
value

145

calories per serving

7 g Fat10 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
273mg
Iron
3mg
Vitamin A
2609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
179mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter