Poha kichadi Recipe

Recipe By Better Butter

A healthy food that can be taken at any time, by anybody that really makes you to feel light. With no compromise in taste, very easily, quickly can be made to any number of people.

4.3
11 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Poha kichadi Recipe

Nutrition
value
227
calories per serving
< 1 g Fat13 g Protein39 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 13 g Protein
  • 39 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    3 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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