Poha chivda with sprig tangier:mediterranean spice blend Recipe

Name: Poha Chivda With Sprig Tangier:mediterranean Spice Blend Recipe
Total time: 20 min
Yield: 6
Cuisine: Mediterranean

Recipe By Better Butter

I used sprig tangier:mediterranean spice blend to flavour poha chivda, the traditional maharashtrian diwali faral item and the result was superlative!.

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20minstotal

ingredients serves

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Ingredients For Poha chivda with sprig tangier:mediterranean spice blend Recipe

2 cup Thin Poha, Patal Pohe
2 teaspoon SPRIG Tangier: Mediterranean Spice Blend
0.25 cup Peanuts
0.25 cup Roasted Chana Dal, Phutane
1 tablespoon Split cashew
2 Green Chillies, Finely Chopped
8 Curry Leaves
0.5 teaspoon Turmeric
1 tablespoon Oil
salt to Taste

Nutrition
value

121

calories per serving

6 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

6 g Fat
4 g Protein
11 g Carbs
2 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
13 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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