Current Totals
Fat
29g
Protein
15g
Carbs
43g
Fiber
17g
MacroNutrients
Carbs
43g
Protein
15g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
270mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment