Matki Poha Chivda Recipe

Name: Matki Poha Chivda Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Want to start the day differently? For an unusual breakfast try this crunchy beaten rice chivda topped with a generous helping of masala matki. Make the poha chivda in advance and eat it plain as a snack if you wish.

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Ingredients for Matki Poha Chivda Recipe

1/2 cup Thin beaten rice
1/2 teaspoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Turmeric powder
pinch A of asafoetida
0.13 teaspoon Powdered sugar
As required Salt
1/4 cup Sprouted matki
1/2 teaspoon Oil
0.06 cup Finely chopped onions
pinch A of asafoetida
0.06 teaspoon Turmeric powder
As required Salt
0.06 cup Roasted and coarsely crushed peanuts
1/2 tablespoon Finely chopped coriander
1/2 teaspoon Chilli Powder

Nutrition
value

463

calories per serving

10 g Fat10 g Protein82 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
82g
Fiber
4g

MacroNutrients

Carbs
82g
Protein
10g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
35mg
Iron
6mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
201mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal