Ingredients For Pan-Poached Tilapia With Lemon Caper Sauce Recipe
1.75 cup Water divided
0.25 cup Dry quinoa
2 Garlic cloves minced
1 tablespoon Olive oil
1 tablespoon Chopped fresh basil
As required Salt and pepper to taste
6 ounce 2 tilapia fillets
0.5 teaspoon Chili powder
0.5 teaspoon Paprika
0.25 teaspoon Cayenne pepper
0.5 cup Cherry tomatoes halved
3 cup Arugula
1 tablespoon Salted butter
1 tablespoon Lemon juice
1 tablespoon Capers rinsed and drained
Nutrition value
316
calories per serving
10 g Fat24 g Protein30 g Carbs8 g FiberOther
Current Totals
10 g Fat
24 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
24 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
537 mg
Iron
7 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
150 mg
Vitamin B9
978 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
345 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
