Pan-Poached Tilapia With Lemon Caper Sauce Recipe

Recipe By The Every Kitchen

Pan-poached tilapia with lemon caper sauce is a 25-minute foolproof recipe for any weeknight dinner. It's gluten free and sugar free too

4.3
21 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For Pan-Poached Tilapia With Lemon Caper Sauce Recipe

Nutrition
value
316
calories per serving
10 g Fat24 g Protein30 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 24 g Protein
  • 30 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    24 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    537 mg
  • Iron
    7 mg
  • Vitamin A
    320 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    150 mg
  • Vitamin B9
    978 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    179 mg
  • Manganese
    3 mg
  • Phosphorus
    345 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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