This is among my husband's favorites because it's always moist, tender, juicy and delicious. It's a quick, simple way to prepare salmon, and the robust turmeric doesn't overpower the taste of the fish. Evelyn Banker, Elmhurst, New York.
Ingredients For Poached Salmon With Dill & Turmeric Recipe
1 tablespoon Canola oil
0.25 teaspoon Cumin seeds
1 pound Yukon gold potatoes , finely chopped
1.25 teaspoon Salt, divided
0.125 teaspoon Plus 1/4 ground turmeric, divided
2 tablespoon Chopped fresh dill, divided
4 Salmon Fillets
8 sprig Fresh dill
2 teaspoon Grated lemon zest
2 tablespoon Lemon juice
1 cup Reduced fat plain yogurt
0.25 teaspoon Pepper
Nutrition value
179
calories per serving
5 g Fat5 g Protein29 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
193 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
