Sometimes a simple piece of poached fish and a light salad can make the perfect quick dinner. Salmon is a great fish to poach, it's flavorful and fatty and holds up well in an easy simmer with some aromatics and white wine.
Ingredients For Poached Salmon With Dill Horseradish Sauce Recipe
For the poached salmon
2 cup White wine
2 cup Vegetable Stock
2 Onions, coarsely chopped
1 bunch Small dill
5 Sage leaves
3 Bay leaves
2 Lemons, quartered
NaN Kosher salt and cracked black pepper
2 pound Salmon Filet
For the dill horseradish sauce
2 tablespoon Finely chopped dill
2 tablespoon Prepared horseradish
2 tablespoon Lemon juice
0.25 cup Sour cream
0.25 cup Mayonnaise
Nutrition value
773
calories per serving
32 g Fat60 g Protein58 g Carbs16 g FiberOther
Current Totals
32 g Fat
60 g Protein
58 g Carbs
16 g Fiber
MacroNutrients
Carbs
58 g
Protein
60 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
1142 mg
Iron
14 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
341 mg
Vitamin B9
2615 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
271 mg
Manganese
1 mg
Phosphorus
713 mg
Selenium
92 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment