Ingredients For Poached Salmon Fillets With Blender Bearnaise Recipe
4 Coles salmon skin off fillets
1.5 cup White wine
1 Lemon, sliced into rounds
3 Fresh or dried bay leaves
120 gram Butter
1 tablespoon White wine vinegar
2 Egg yolks
1 tablespoon Chopped fresh tarragon
1 tablespoon Chopped Fresh Chives
1 tablespoon Chopped Fresh Dill
As required Sea salt and freshly ground black pepper
Nutrition value
169
calories per serving
3 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
