Ingredients For Poached Chicken Apricot And Chickpea Salad Recipe
200 gram 2 chicken breast fillets
300 gram Green beans, blanched, refreshed
400 gram Can chickpeas, rinsed, drained
0.25 cup Coriander sprigs
1 tablespoon Extra virgin olive oil
8 Dried apricots, soaked in boiling water for 30 minutes
2 tablespoon Raw almonds, toasted
1 teaspoon Harissa
1 tablespoon Honey
1 teaspoon Ground cinnamon
1 teaspoon Ground Cumin
2 tablespoon Low fat thick greek style yoghurt
Nutrition value
474
calories per serving
18 g Fat32 g Protein45 g Carbs28 g FiberOther
Current Totals
18 g Fat
32 g Protein
45 g Carbs
28 g Fiber
MacroNutrients
Carbs
45 g
Protein
32 g
Fiber
28 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
256 mg
Iron
11 mg
Vitamin A
557 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
3 mg
Phosphorus
428 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
