Poached Chicken Apricot And Chickpea Salad Recipe
Recipe By Taste
Jill dupleix's salad has all the flavours of a middle eastern tagine with a rich, creamy dressing.
4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poached Chicken Apricot And Chickpea Salad Recipe
- 50 gram 2 chicken breast fillets
- 75 gram Green beans, blanched, refreshed
- 100 gram Can chickpeas, rinsed, drained
- 0.06 cup Coriander sprigs
- 1/4 tablespoon Extra virgin olive oil
- 2 Dried apricots, soaked in boiling water for 30 minutes
- 1/2 tablespoon Raw almonds, toasted
- 1/4 teaspoon Harissa
- 1/4 tablespoon Honey
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Low fat thick greek style yoghurt
Nutrition
value
value
474
calories per serving
18 g Fat32 g Protein45 g Carbs28 g FiberOther
Current Totals
- Fat18g
- Protein32g
- Carbs45g
- Fiber28g
MacroNutrients
- Carbs45g
- Protein32g
- Fiber28g
Fats
- Fat18g
Vitamins & Minerals
- Calcium256mg
- Iron11mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E5mg
- Copper1mcg
- Magnesium214mg
- Manganese3mg
- Phosphorus428mg
- Selenium53mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste