Plum And Sago Pots Recipe

Recipe By Honest Cooking

Vibrant, stewed plums with a biscuit bottom and pudding filling make this a dessert to eat all in one sitting. In australia, sago and tapioca are sometimes labelled as the same thing. I used what was labelled 'sago (seed tapioca)' for this recipe.

3.6
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ingredients serves

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Ingredients For Plum And Sago Pots Recipe

Nutrition
value
614
calories per serving
19 g Fat10 g Protein108 g Carbs18 g FiberOther

Current Totals

  • 19 g Fat
  • 10 g Protein
  • 108 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    10 g
  • Fiber
    18 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    538 mg
  • Iron
    6 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    5 mg
  • Phosphorus
    244 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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