Plum And Papaya Treat Recipe

Name: Plum And Papaya Treat Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Plum and Papaya Treat is a delicious Indian recipe served as a Dessert.

3.5

27 Rating -

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15minstotal

15m.total

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Ingredients for Plum And Papaya Treat Recipe

41.67 gram Plums
0.33 cup papaya peeled and cubed
0.67 tablespoon sugar substitute
0.33 cup low fat yogurt / curds
25 gram low fat cream cheese
1/2 teaspoon grated orange rind

Nutrition
value

244

calories per serving

12 g Fat5 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
5g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
140mg
Iron
1mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi